Blog | Mary Ruddick

Microbial Mischief

Musing on microBIOME mysteries one probiotic at a time Mary Ruddick Oh, my little microbes, you’ve found your way to the most mischievous...

Estrogen Dominance: When Your Hormones Go Rogue in Polyester and Pastries

Mary Ruddick Oh, estrogen dominance, you cruel mistress! The unwelcome guest who not only crashes your hormonal party but also brings...

Ozempic, Obesity, and the Marvels of Microbes

By Mary Ruddick @maryqueenofheart Ah, my little microbes, my magical microbes, my ever-transforming wonders—let's embark on a journey...

To Dairy or Not to Dairy: A Love Story with Oxalates

Oxalates and calcium can be a match made in heaven or a recommended divorce. If you have been confused over calcium's relationship with oxa

Oxalate Metabolism & the Bacterial Dance

By Mary Ruddick Optimizing oxalate metabolism is crucial for individuals looking to manage their health effectively. By honing in on...

Fasting and Oxalate Dumping: Autophagy and Microbes Unite

By Mary Ruddick Hey There, Oxalates! Meet Your Match Let’s talk about something a little… spicy. Oxalates. These naturally occurring...