Knowing the dangers of "vegan leather," you may be scrambling to find something plastic-free. Here's why you should.

The very fabric hugging your curves is doing more to keep those love handles in place than your carb addiction ever could.

Musing on microBIOME mysteries one probiotic at a time Mary Ruddick Oh, my little microbes, you’ve found your way to the most mischievous...

Mary Ruddick Oh, estrogen dominance, you cruel mistress! The unwelcome guest who not only crashes your hormonal party but also brings...

By Mary Ruddick @maryqueenofheart Ah, my little microbes, my magical microbes, my ever-transforming wonders—let's embark on a journey...

Oxalates and calcium can be a match made in heaven or a recommended divorce. If you have been confused over calcium's relationship with oxa

By Mary Ruddick   Optimizing oxalate metabolism is crucial for individuals looking to manage their health effectively. By honing in on...

By Mary Ruddick   Hey There, Oxalates! Meet Your Match   Let’s talk about something a little… spicy. Oxalates. These naturally occurring...