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This guide is compliant with both the Ketogenic and Lectin-free diets.



Weight gain is caused by inflammation and toxicity and has very little to do with calories in and calories out.  Rather, it has a great deal to do with what our bacteria do with our food (we don’t actually eat our food, our bacteria do, and we eat their byproduct).  We as a public have been given inaccurate information on how to reduce our waistlines, and this guide seeks to correct that. 


Within this guide you will learn how to reverse metabolic damage and reduce your inflammation.  This 24-page guide to weight loss includes all the practical knowledge to get started to include a weight loss meal plan, a surprising food list, dietary instructions, and important lifestyle instructions.    

Weight Loss Quick Start Guide

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