top of page

This guide is GAPS, Ketogenic, low oxalate, and Lectin-free compliant.


This is the ultimate quick-start guide to shifting your microbiome, balancing your hunger hormones, and rebuilding your immune system!  Within this very comprehensive guide, you will learn all of the diet and lifestyle tricks that Mary uses with her autoimmune clients. 


This guide is designed to regulate your microbiome and rebuild your immune system.  This is suitable for all autoimmune conditions from Multiple Sclerosis to Psoriasis and POTS. 


The role of the intestinal microbiome in the pathogenesis of autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and type 1 diabetes is being increasingly appreciated. Many studies have reported that the compositions of the intestinal microbiomes of patients with these autoimmune diseases are different from those of healthy individuals.


This 34-page guide to balancing the microbiome includes all the practical knowledge to get started to include two autoimmune regulating meal plans, a surprising food list, dietary instructions, and lifestyle instructions. 

Autoimmunity Quick Start Guide

    bottom of page