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This guide is GAPS, Ketogenic, and Lectin-free compliant


The more insulin you take, the more insulin resistant you will become. Therefore, the more you can regulate your blood sugar and insulin through diet, the less you may need to rely on insulin. 


This guide teaches you how you can regulate your insulin and blood sugar and potentially free yourself of costly treatments.  This 30-page guide to regulating diabetes includes all the practical knowledge to get started to include a diabetes regulating meal plan, a food list, dietary instructions, and lifestyle instructions. 

Diabetes Quick Start Guide

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